INSPIRE - REWIRE: YOGA-MINDFULNESS-RELAXATION-THERAPY-WELLNESS.

Inspire - Rewire is your local hub for wellness; presenting opportunities for personal growth, relaxation and new interests to explore. We aim to encourage you to 'press pause' and have some 'me' time, whatever that is for you.  Inspire - Rewire was built on the owner’s (Nicola’s) concept that it’s up to us to lead the life we want, and that everything is about choice. When we nurture ourselves, we become the best versions of ourselves, which inspires others around us to do the same.  It's about bringing empowerment back, and becoming your own Guru; we can do this by increasing awareness, building confidence, and challenging the mind, gently stepping out of our comfort zone and allowing ourselves some head space. Based on her journey of healing, from experiencing adrenal fatigue, burnout and anxiety, she coupled her corporate background of Head of Learning & Development, with her training in the wellness industry, to share her message about mindfulness - which is to pause, step back and check in with yourself, in order to make the right choices for you.  Through inspiring your self-leadership, and restoring your balance, you can be awakened to your life’s true potential. Inspire - Rewire understand that time, energy and budget doesn't always present itself, but that there are always options to fulfil your ‘me’ time, and so they provide a variety of opportunities via a team of specialists in wellbeing, and carefully selected (and personally recommended) local independent businesses. Their aim is to “connect businesses inspired by their passions, with the people inspired to find theirs”; offering training (including online), free talks, retreats, group sessions, wellness events and an online coaching support service - for when you need that extra one-to-one guidance. 
It all starts with an intention, what’s yours? I had the pleasure of photographing one of these retreats in the stunning location of Snowdonia in North Wales, even though I was working it was a lovely relaxing day and I'm a better man for doing it...